Masters 2/27
GOOD LUCK TO THE LTHS BOYS SWIMMING AT FINALS TODAY!
GO LT!
Warm up:
400 swim last 25 of each 100 is drill
300 pull breathing 3,5,7,3 by 25
8x25s sprint cycle @ :30/:40
1-4 free
5-8 no free
Kick set
5x50s @ 1:05
4x50s @ 1:00
3x50s @ :55
2x50s @ :50
1x50 ALL OUT
Breaststroke work-
9x50s @ 1:00
3 of each
kick, pull, kick
3 second glide
Regular breast, count your strokes, goal is 7 strokes!
6x75s @ 1:20
Odds-free
Evens-IM or Choice (no free)
Descend in groups of 2 (5&6 are fast!)
9x50s @ 1:10
Breast/free
2 fast 1 drill
100 easy
