Thursday 2/25
400/300 swim...last 25 of each 100 drill
6/4x50s @ 1:00 build/drill choice
200 pull 100 free/100 choice
Kick set:
7x75s kick w/fins @ 1:20/1:30
Odds-25 easy/50 fast
Evens-25 fast/25 easy/25 fast
#7 all out **
**try and beat your fastest 100 free swim time
25 EASY
MAIN SET:
1x300/200 Free @ 4:15/4:45
6x50s @ :50/:55, descend 1-3, 4-6
1x200/100 IM @ 3:15/4:00
6x50s IMA @ :55/1:00 fly/BK, BK/BR, BR/fr
1x100 Free @ 1:25/1:45
12x25s @ :30/:40 choice, groups of 4
1-smooth, 3-fast
50 easy
3000/2600
