12/11 Tuesday
300 free @4:15
2x100 IM @1:30, 2nd one faster than 1st
200 pull @3:00
2x100 kick @2:00, 2nd one faster than 1st
4x25 sprint cycle @:30
5x200 move the fast 50, last one fast @2:40
4x50 IMO fast breakouts both ways @:50
4x100
Odds: fast kick @2:00
Evens: freestyle swim, 7 kicks off each wall @1:30
4x75 IMO build (last 25 is fast) @1:15
Cool
100 easy
