Thursday
300 free
4x50 IMO @:50
100 kick
4x25 sprint cycle @:30
3x100 50 fast Fly,25 easy free,25 fast Bk @1:30
4x50 @:40
Rest
3x100 50 fast Bk, 25 easy free,25 fast Brst @1:30
4x50 @:40
Rest
3x100 50 fast brst, 25 easy free,25 fast Free @1:30
4x50 @:35
Rest
3x100 50 fast free,25 easy free,25 fast Fly @1:30
4x50 @:35
4x100 25 pull with paddles (1-2 breaths), 25 pull swim repeat @1:45
