Thursday 12/20 remember no practice Tuesday 12/25 have a wonderful xmas. See you Saturday!
400 free, every 4th 25 breaststroke
100 kick
8x25 sprint cycle @:30
4 brst
4 free
Free:
4x50 build each @:55
100 fast @1:30
4x50 odds: fast, evens: easy @:50
100 fast @1:30
4x50 descend 1-4 @:45
100 fast @1:30
100 easy @2:00/2:30
Breaststroke:
8x75 breaststroke @1:25
Odds: 50 fast swim, 25 kick
Evens: 50 fast kick, 25 swim
100 easy @2:00
4x100 pull @1:30
100 easy @2:00
4x50 @ 1:00
Odds: double pullouts off each wall, regular brst rest of way
Evens: 1 pull,3 kicks or regular breaststroke
100 easy
