1-18-20 - 5:00-6:00 AM @ NORTH

200 Loosen
2x50 Kick @ 1:00+
200 Pull
2x50 Kick @ 1:00+
200 IM - Drill / Build

IM:
3 Rounds: IMO - No Free
6x25 Swim - Count Strokes @ :30+
1x150 IM (Skip Stroke of Round - ex:6x25 Back + 150 IM - Fly, Breast, Free) @ 2:30+

2 Rounds:
1x300 IM - Mid 25 always Free - ex:25 Fly, 25 Free, 25 Fly, 25 Back, 25 Free, 25 Back... @ 5:00+
3x100 IM @ 1:40+

20x25 as: 1-4.Fast @ :25+  5.Active Recovery @ 1:20+

200 easy

Free:
3 Rounds:
6x25 Drill - R1.Single Arm  R2.Catch-up  R3.Best Tech. @ :30+
1x150 Pull - Desc. by Round @ 2:15+

2 Rounds:
1x300 Neg. Split @ 4:30+
3x100 Best Average @ 1:30+

20x25 as: 1-4.Fast @ :20+  5.Active Recovery @ 1:10+

200 easy