200 Loosen
200 IM - Drill / Build
6x50 Desc. 1-3; 4-6 @ 1:00+
6x50 IM Switch @ 1:00+
3x400 P - Last 100 Drop PB, Add All Out K @ 5:40+
IM:
3 Rounds:
2x25 Fly @ :25+
1x150 as: 50 Back, 50 Breast, 50 Free @ 2:40+
:30r
2x25 Fly @ :25+
1x100 as: 50 Back, 50 Breast @ 1:40+
2x25 All Out Free @ :30+
Free:
3 Rounds:
1x150 Free - Build Legs @ 2:10+
2x25 All Out Free @ :25+
:30r
4x50 Fast Free - Think 200P @ :50+
200 easy
