600 Continuous - 2x(200 Swim + 100 Kick)
8x50 O:Pull E:Catch-up @ 1:00+
2 Rounds: R1.Free R2.Stroke
4x50 Drill @ 1:00+
4x50 Desc. 1-4 @ 1:00+
4x100 as: 75 Free, 25 Stroke @ 1:35+
4x75 as: 50 Free, 25 Stroke @ 1:15+
4x50 as: 25 Free, 25 Stroke @ :55+
4x25 Stroke @ :35+
300 easy
