200 IM - Dr/Build
2 Rounds:
1x50 Kick @ 1:00+
3x50 Pull - PB @ Ankles @ :50+
1x50 Kick @ 1:00+
3x50 Pull - PB @ Knees @ :50+
1x50 Kick @ 1:00+
3x50 Pull @ :50+
1x50 Kick @ 1:00+
3x50 Best Tech. Free w/Strong Kick @ :50+
6x50 IM Switch @ :45+
1x300 IM - Stroke/Free/Stroke @ 4:30+
6x50 IM Switch @ :55+
1x200 IM - Stroke/Free @ 3:30+
6x50 IM Switch @ 1:05+
1x100 IM @ 2:00+
300 easy
