300 Loosen
300 IM - Kick / Drill / Swim
6x50 Desc. 1-3; 4-6 @ :50
4x200 Pull - Last 50 Drop PB, Add All Out K @ 2:30/2:45/3:00+
Free / Stroke:
8x125 as: 100 Free, 25 All Out Stroke @ 1:45+
IM:
8x100 IM - Hold Best Average @ 1:45+
All:
4 Rounds:
1x25 Fast thru 15m @ :30+
1x25 Max DPS @ :30+
1x25 Fast @ :30+
300 easy
