200 Loosen
8x25 Kick - O:Free E:Fly or Breast @ :30+
200 Pull - Count Strokes
8x25 Sprint Cycle - 4 Free, 4 Non-Free @ :30+
2 Rounds:
4x25 Pull - PB at Ankles @ :30+
4x25 Pull - PB at Knees @ :30+
4x25 Pull - Regular - Count Strokes @ :30+
4x25 Free - Hold Stroke Count @ :30+
24x25 as:
4 All Out @ :25-:30+
1 Active Recovery @ 1:00+
4x200 Pull - Last 50 Drop PB, Add All Out K @ 2:40+
200 easy
