Warm-up: 1000/19:00
400 Loosen
6x50 as: 25 Strong Bk, 25 Catch-up Fr w/O-K @ 1:00
6x50 Desc. 1-3; 4-6 @ 1:00
Power & Pull: 1200/20:00
6x25 as: 12.5 All Out HL K, 12.5 Max DPS Fr - Maintain K @ :35
2x75 Best Tech. Fr - Count Strokes - 25 Drag Legs, 25 2-Beat K, 25 4-Beat K @ 1:30
3x300 P - Last 100 Drop PB, Add All Out K @ 4:30+
Capacity & Efficiency: 1500/26:30
6 Rounds: 2:00r after R3
1x50 Max DPS - Count Strokes @ 1:05
4x50 Best Tech. Fr - Hold Stroke Count @ :40/:50/1:00
Finishing Speed: 500/11:00
2 Rounds: All Out is always Choice
1x100 as: 75 Best Tech. Fr, 25 All Out @ 1:45/2:00
2x25 as: 12.5 easy, 12.5 All Out - Focus on Finish @ :35
2x25 Max DPS @ :35
2x25 All Out @ :35
