Warm-up: 900/17:00
200 Loosen
4x100 O:IM E:Rev. IM @ 1:45
6x50 U/W Max to Front Sc @ 1:10
IM: 1100/22:30
6x25 O:Max DPS Fr E:Fast Fl @ :30
3x50 as: 25 Strong Fl, 25 Build Bk @ :50/1:00
3x50 Bk - Desc. 1-3 @ :50/1:00
3x50 as: 25 Fast Bk, 25 Build Br @ :50/1:00
6x25 O:Max DPS Br E:Fast Br @ :35
3x50 as: 25 Fast Br, 25 Fast Fr @ :50/1:00
8x25 All Out Fr - Focus on Finish @ :30
Capacity: 1400/28:00
4 Rounds:
4x75 Best Tech. Fr - Hold Stroke Count + HR @ 1:05/1:10/1:15
1x50 Reset @ 2:00
Finishing: 400/8:00
2 Rounds:
2x25 as: 12.5 Fast, 12.5 easy @ :30
2x25 as: 12.5 easy, 12.5 Fast @ :30
2x25 Max DPS @ :30
2x25 All Out @ :30
Warm-down: 200/3:00
200 easy
