9-18-20 - Kick, Pull, & Back-end Speed

Warm-up: 900/16:00

300 Loosen

300 Strong K

300 P - Count Strokes


Kick: 800/16:00

4 Rounds: 

2x25 All Out Fr K @ :35

2x75 Best Tech. Fr w/Build K @ 1:25


Power & Pull: 1500/24:00

3 Rounds: 

2x25 P - PB @ Ankles @ :35

2x25 P - PB @ Knees @ :35

2x200 P - Last 100 Drop PB, Add Strong K @ 2:35/2:50/3:05


Back-end Speed: 1200/20:00

2 Rounds: 

3x150 as: 100 Best Tech. Fr, 50 Fast Str @ 2:05-2:20

3x50 All Out Str @ 1:00


Warm-down: 200/3:00

200 easy