SATURDAY 3/8

IF YOU MISSED THIS MORNING...HERE'S WHAT WE DID!

400/300 FREE

300/200 PULL

200 KICK

4 X 50 DRILL / BUILD FR

5 X 125 ROTATE 25 FAST FREE

4 X 50 DRILL / BUILD IMO

5 X 125 IM ROTOTE 50 STROKE

       1-50 FLY 25 BK 25 BR 25 FR

       2-25 FL 50 BK 25 BR 25 FR

       3-ETC…

10/8 X 25

       ODDS-NO BREATHER FREE

       EVENS-EASY CHOICE

Thursday 3/6

300/200 FREE
200 KICK
4 X 50 BUILD



4/3 X 100 FREE -- SET YOUR PACE FOR...

1000/600 FREE -- FOR TIME! record your time.

4/3 X 100 FREE -- INCREASE PACE BY 5 SECS



4 X 75 FREE / CHOICE / FREE
200 EZ

TOTAL YARDS: 3000/2000

Tuesday 3/4

20/16 X 50 [4 SETS OF 5/4]

1: 1, 3, 5 BREAST

2: 2, 4 BACK

3: 3 FLY

4: ALL FREE

200 FR LAST 50 FAST

12/8 X 25 IMO

200 FR LAST 100 IS FAST

12/8 X 25 W/FINS [ODDS: DOWN UNDERWATER, EVENS: FREE]

200 FR LAST 150 IS FAST

12/8 X 25 FREE [3 X SPRINT CYCLE]

200 FR ALL OUT

12/8 X 25 CHOICE

YARDAGE: 3000/2500

Saturday 3/1

400 FREE

200 IM KICK/SWIM

200 PULL

200 KICK

4 X 25 SPRINT CYCLE

6/4 x 50 SWIM FREE

4 X 25 FAST

6/4 X 50 25 FR/25 IMO

4 X 25 FAST

6/4  X 50 PULL

4 X 25 FAST

6/4  X 50 KICK W/FINS

4 X 25 FAST  

BONUS SET!

4 X 50 25 UNDERWATER :05 REST 25 FREE

100 EZ

YARDS: 3000/2600