Saturday 3/1

400 FREE

200 IM KICK/SWIM

200 PULL

200 KICK

4 X 25 SPRINT CYCLE

6/4 x 50 SWIM FREE

4 X 25 FAST

6/4 X 50 25 FR/25 IMO

4 X 25 FAST

6/4  X 50 PULL

4 X 25 FAST

6/4  X 50 KICK W/FINS

4 X 25 FAST  

BONUS SET!

4 X 50 25 UNDERWATER :05 REST 25 FREE

100 EZ

YARDS: 3000/2600