300 SWIM
200 PULL
200 PULL
100 KICK
4 X 25 IMO
4 X 25 SPRINT CYCLE
8/6 x 50 FR ODDS [25-4-4-4 25-SWIM] EVENS [25 FISTS 25 SWIM]
8/6 x 75 ODDS-FR EVENS IM no FR
Do 4/3X:
1 x 100 FAST FREE
4 x 25 CHOICE
8/6 X 25 W/FINS: ODDS-UNDERWATER EVENS-FLY
200 EZ COOL DOWN
3000/2500
