400/300 FREE
300/200 PULL
200 KICK
200 IM 25 SWIM
/ 25 DRILL
3/2 X 100 MEDIUM PACE
12 X 25 odds FR evens FL
3/2 X 100 MED-FAST PACE
12 X 25 odds FR evens BK
3/2 X 100 FREE FAST
12 X 25 odds FR evens BR
100 choice cool down
Yards: 3000/2500
