Thursday 3/20

400/300 FREE
300/200 PULL
200 KICK
200 IM 25 SWIM / 25 DRILL


3/2 X 100 MEDIUM PACE

12 X 25 odds FR evens FL

3/2 X 100 MED-FAST PACE

12 X 25 odds FR evens BK

3/2 X 100 FREE FAST

12 X 25 odds FR evens BR



100 choice cool down



Yards: 3000/2500