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Thursday 3/6
300/200 FREE
200 KICK
4 X 50 BUILD
4/3 X 100 FREE -- SET YOUR PACE FOR...
1000/600 FREE -- FOR TIME! record your time.
4/3 X 100 FREE -- INCREASE PACE BY 5 SECS
4 X 75 FREE / CHOICE / FREE
200 EZ
TOTAL YARDS: 3000/2000
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