Thursday 4/3

300/200 SWIM

200 PULL

200 KICK



5/4 x 50 FR 25 FISTS/25 SWIM

4 X 25 FAST FR

5/ X 50 25 FR/25 IMO

4 X 25 FAST FR

5/4 X 50 PULL

4 X 25 FAST FR

5/4 x 50 25 CHOICE/25 FR

4 X 25 FAST FR

5/4 X 50 WHATEVER YOU WANT!

4 X 25 FAST FR

5/4 X 50 KICK W/FINS

4 X 25 FAST FR


200 EZ


YARDS: 3000/2600