200 FREE
200 IM 25 KICK/25 SWIM
200 PULL
4 X 25 SPRINT CYCLE
200 @ :20 sec rest, 100 @ :15 rest, 2 X 50 @ :10 sec rest, 1 MIN REST
200 @:30 sec rest, 100 @:20 sec rest, 2 X 50 @:15 sec rest, 1 MIN REST
*200 @ :40 sec rest, 100 @ :30 sec rest, 2 X 50 @:20 sec rest
MORE REST=SWIM FASTER!
*SKIP THIS FOR SHORTER WORKOUT
4 X 75 FR/IMO/FR
4 X 75 IMO KICK
12/8 X 25 W/FINS ODDS-UNDERWATER EVENS-EZ CHOICE
200 EZ
YARDS: 3000/2500
