200 FR
200 25 IMO / 25 FR
200 KICK
6 X 50 FR 25 DRILL/ 25 SWIM
3/2 X 200 PULL
3/2 X 150 FR ALTERNATE 50 EZ 50 FAST
3/2 X 100 W/FINS 50 KICK / 50 SWIM
3/2 X 75 IM NO FR
3/2 X 50 CHOICE
3/2 X 25 NO BREATH
4/2 X 50 25 BACK / 25 BREAST
YARDS: 3000/2200
