300/200 FR alt. 50 DRILL/50 SWIM
200 KICK
300/200 PULL
200 KICK
300/200 PULL
1 x 200 IM 25 KICK/25 DRILL
5/4 x 50 FR PULL W/ PADDLES FAST
2 x 150 25 IM/25 FR
5/4 x 50 FR KICK W/FINS FAST
3 x 100 IM FIRST HALF OF 25 UNDERWATER
5/4 x 50 FR SWIM W/PADDLES FAST
4 x 50 IMO 25 DRILL/25 SWIM
5/4 x 50 FR SWIM W/FINS AND PADDLES FAST
2/1 x 100 [25 L arm, 25 R arm, 25 streamline KICK, 25 BR UW PULLOUTS]
YARDS: 3000/2500
