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500 WARM-UP MIX
5/4 X 100 FR LAST 25
FAST
8/6 X 25 IMO
4/3 X 100 FR MIDDLE 50 FAST
8/6 X 25 IMO
3/2 X 100 FR 25 FAST 25 EZ
8/6 X 25 IMO
2/1 X 100 FR BUILD EACH 25
8/6 X 25 IMO
1 X 100 ALL OUT FAST
8 X 25 ODDS-UNDERWATER
EVENS-CHOICE
YARDS: 3000/2400
