DEEP END WORKOUT
--OR--
400/200 CHOICE WARM UP
4 X 25 SPRINT CYCLE
4 x 100 FR BUILD EACH 25 EZ==>FAST
300/200 PULL BREATHING 3-5-7
4 x 100 PROGRESSION (1-25 FAST/75 EZ; 2-50 FAST 50 EZ; 3-75 FAST 25 EZ; 4-FAST)
300/200 25 IMO/25 FR
4 x 100 FAST W/FINS
300/200 KICK
4 x 25 FAST!
300/200 COOL DOWN
YARDS: 3000/2400
