*****After practice tonight, please feel free to join us at Kenny's Tavern for a "Second Practice". All are welcome!
Thursday - Lyons Masters
500/200 swim
300/150 pull
6/4 x 50 choice on 1:15
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300 free on 4:15/4:45
2 x 150 pull on 2:00/2:15
3 x 100 free on 1:30/1:50
6 x 50 free KICK on 1:15
12 x 25 free ( odds are SPRINT!!) on :30
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Easy 200
Total = 2800/2250
