Saturday @ 6:00am
500 swim
4 x 100 IM on 1:45/2:00/2:15
4 x 50 choice on 1:00
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5/4 rounds of:
125 free
15 secs rest75 IMO ( fly, back, breast )
15 secs rest
50 free FAST
30 secs rest
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!bonus set if time!
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300 Easy
