Clearly it was spring break last week........
So to welcome you slackers back to the water, here it is:
500/300 Free
300/200 Pull
200/100 Kick
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2 Rounds of
4 x 125 IMO (rotate the 50) on 1:50/2:00/2:15
4 x 50 stroke/free on 1:00/1:10
4 x 25 fly or breast kick on :30/:40
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300/200 EZ while contemplating how glorious your spring break was
Total Yardage: 2900/2400
