Saturday we have practice at 6:00am to 7:00am
600/400 free
8 x 50 kick on 1:00/1:15
400/200 pull
8 x 25 IMO on :30/:40
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10 x 50 underwater special ops free on 1:15/1:30
16 x 25 choice on :30
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Open swim time til 7:00am
