Congrats to all those who competed in the State Meet over the weekend.  It was a very competitive meet and we did pretty well!  Hopefully we will build on our success this year and see a higher participation level next year!

Registration for the next session is open,  Click here to Register

Thursday we will be having a "Second" Practice at Kenny's Tavern, come join us and celebrate the conclusion to a successful season!

See you tonight!

Tuesday Practice

500 swim
300 pull
4 x 50 build on 1:00/1:15
12/8 x 125 free on 2:00/2:20

8 x 50 kick on 1:00/1:15
200 Easy