Great Job to everyone who swam at Fenwick. It was great to have you all there. I'll post a link to the results once they are available.
Tonight's workout is:
400 Free
300 Pull
4 x 50 kick drill
4 x 25 Sprint Cycle
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3/2 Rounds of:
200 Free on 3:00/3:30
2 x 100 IM 1:45/2:00/2:15
4 x 50 choice 1:00/1:15
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200 Easy
Total = 3000/2400
