Once again on Thursday, be prepared to start a little late due to the girls swim meet.
Here are our 2 main breaststroke drills:
Breast kick on back(#1)
- arms at your side
- kick your heels to your palms
One pull two kick(#2)
- small pull with breathe to streamline
- two kicks
- repeat
***Remember that when you are swimming breaststroke(and butterfly) you always touch the wall with 2 Hands at the same time.
Tuesday
500/300 swim
8 x 25 #1
8 x 25 #2
4 x 25 sprint cycle
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16/8 x 75 RI=20 secs
Odds =25 #1, 25 #2, 25 breast stroke
Evens = back, breast, free
8 x 50 choice on 1:00
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Your choice cool down
