No practice on Thursday due to the senior night for the LTHS girls.
Also, Saturday's practice is from 5:45am to 6:45am due to the Lyons pride meet this weekend.
Butterfly drills are as follows:
#1 - dolphin kick, your choice equipment
#2 - single arm fly
#3 - Right arm/left arm/both arms with fins
Tuesday
200 swim
8 x 25 #1
8 x 50 #2/free
8 x 25 #3
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6/4 x 100 IM
8 x 25 your choice drill
6/4 x 75 free,#2, free
8/4 x 50 free
4 x 25 choice
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Your choice cool down
