Home
Welcome
Registration
Schedule
Workouts
Coaches
Meets
Links
Bulletin Board
Contact
Thursday
400 swim
4 x 75 #1,#2, breaststroke
6 x 50 your choice
4 x 25 sprint cycle
-------------
3/2 rounds of:
200 free
150 #1,#2, breast , back, breast, free
100 choice
50 FAST FREE
-----------------
Your choice cool down
Newer Post
Older Post
Home