Thursday Practice

We DO have practice on Thursday.  The LTHS Girls swim team has a meet and they are swimming in support of breast cancer.  They will be raffling off prizes through out the meet so feel free to come a little early and support a great cause.

I would expect the meet to run a little over so we might get a bit of a late start, but not late enough to NOT have practice.  So get ready to get in and take care of some business!


400/200 swim
6 x 75 back drill #1, #2, backstroke
4 x 50 build free on 1:00/1:10
200/100 back
4/2 x 50 free
200/100 free
4/2 x 50 back
6/4 x 125 free on 1:50/2:15

  • with fins if you like
  • rotate a FAST 50 through out the 125's, REALLY FAST, make yourself puke kind of fast!
your choice cool down