I would expect the meet to run a little over so we might get a bit of a late start, but not late enough to NOT have practice. So get ready to get in and take care of some business!
Thursday
400/200 swim
6 x 75 back drill #1, #2, backstroke
4 x 50 build free on 1:00/1:10
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200/100 back
4/2 x 50 free
200/100 free
4/2 x 50 back
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6/4 x 125 free on 1:50/2:15
- with fins if you like
- rotate a FAST 50 through out the 125's, REALLY FAST, make yourself puke kind of fast!
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your choice cool down
