Saturday 2/22

60/46 x 50 on the: 50/1:00/1:10


6    x 50        FREE

6/4 x 50        DRILL CHOICE [25 4-4-4/12 / 25 SWIM W/FISTS]

6/4 x 50        KICK

6    x 50        IM AROUND [FL/BK, BK/BR, BR/FR]

6    x 50        PULL  

6/4 x 50        CHOICE

6/4 x 50        DEC 1-3 / DEC 1-4

6/4 x 50        BUILD CHOICE

6/4 x 50        W/FINS     [25 DOWN UNDER / 25 FLY]

6/4* x 50      FREE (SEE BELOW)
                   125 fast / 25 EZ; 2 – 25 EZ / 25 fast; 3 – 50 fast

   *150 EZ; 2—25 fast / 25 EZ; 3 – 25 EZ / 25 fast; 4 – 50 fast



TOTAL: 3000/2300