Thursday 2/13

WARM-UP
[300]  400 swim
[2] 3 x 100 Kick
[2] 3 x 100 Drill

MAIN SET
4 x 100 Build

[8] 10 x 50 Free
    odds: Drill
    evens: Fast
    
[8] 10 x 50 Stroke
    odds: Drill
    evens: Fast

COOL DOWN
   8 x 50 easy


 3000/2500