300 FREE
300 REVERSE IM [ 25 KICK / 25 FISTS
/ 25 SWIM ]
300/200 KICK
__________
2X
150/100 CHOICE
8/6 x 50 ODDS-25
BK / 25 BR
EVENS- 25 BR / 25 FR
__________
3/2 x 150 [100 FR / 50 CHOICE-NO
FREE]
3/2 x 100 IM
3/2 x 50 BUILD FR
200 COOL DOWN
total yards: 3000/2200
