Please join us at Kenny's (917 West 55th Street, Countryside, IL) after
tonight's practice.
Kenny's Thursday Specials:
$3 U-Call-It's *no
shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken)
w/fries or chips
Kenny's
Everyday Specials: $3 UV Mixed
Drinks $4 UV Bombs $4 Fireball shots
---------------------------------------------------------------------------
500/400 mix
50 x 50 (see below)
4 x 50 FR (25 scull/25 6 kick switch)
4 x 50 FR (25 choice drill/25 swim)
4 x 50 FR BUILD
4 x 50 IM (25 drill/25 build)
4 x 50 w/fins underwater in the solid blue lane markers
4 x 50 FAST FR w/ :10 sec vertical kicking at 25
repeat (second time through can be done choice of stroke, IMO, or FR!)
2 x 50 easy cool down
