Tuesday 7/1

4/2 x 250 (50 FR/50 BK/50 FR/50 BR/50 FR)
          odds-swim
          evens-drill

3 X 150 SWIM dec 1-3
50 ez

3 x 150 PULL dec 1-3
50 ez

3 x 150 (50 KICK/100 SWIM)
50 ez

3 x 150 (100 IM/50 FR FAST)
50 ez

3000/2500