6 x 100
first one EZ
#2-5 descend
last one FAST one
6/4 x 50 w/fins (go as far as you can underwater streamline to EZ choice)
6/4
x 100 IM
6 /4 x 50 #1- 25 fast 25 ez
#2-25 easy 25 fast
#3-4 build
#5 strong
#6 all out fast
3/2
x 200 (#1 & 3 pull; #2 kick w/fins)6/4 x 50 FAST!
300 (100 BK/100 FR/100 BR)
total yards: 3000/2300
