Thursday, July 10


 6 x 100
first one EZ
#2-5 descend
last one FAST one

6/4 x 50 w/fins (go as far as you can underwater streamline to EZ choice)
6/4 x 100 IM
6 /4 x 50     #1- 25 fast 25 ez
              #2-25 easy 25 fast
              #3-4 build
              #5 strong
              #6 all out fast
3/2 x 200 (#1 & 3 pull; #2 kick w/fins)

6/4 x 50 FAST!



300 (100 BK/100 FR/100 BR)


total yards: 3000/2300