Tuesday 7/8

5/4 x 100 odds-swim; evens-underwater in solid blue lane line


200 swim
200/100 pull
100 kick

200 (25 FR / 25 non-FREE)
200/100 pull breathe 3-5-7
100 kick 25 fast / 25 EZ

200 swim (50 ez / 50 strong)
200/100 pull build by 50
100 kick

200 swim
200/100 pull
100 kick FAST!



8/6 x 50 swim odds free; evens-IMO by 25
100 ez


3000/2400