800/600 (200 swim/200 pull/200 kick/200 swim)
6 x 50 (25 drill/25 swim) odds free; evens IM
2x/1x:
300 (1st round: swim w/fins; 2nd: pull w/paddles)
3 x 100 descend 1-3
14 x 50
2-KICK FAST
2-DRILL
2-SWIM FAST
1-EASY
REPEAT
yards: 3000/2200
