Optional Dryland Practice: 6:45-7:45pm meet in pool foyer
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400/300 mix swim
300/200 kick/drill/swim by 50
200 pull
100 kick
4 x 50 25 fast/25 ez
2/1 x 200 swim with paddles
4 x 50 25 fast/25 ez
4/2 x 100 pull
4 x 50 25 fast/25 ez
8/4 x 50 25 IMO fast/25 ez FR
200 cool down
