Tuesday 6/9

500 mix

8 x 50 ( 25 IMO / 25 FR )

3 x 200 FR BUILD BY 50

3 x 100 KICK W/FINS

3 x 200 ROTATE FAST 100

3 x 100 50 LONG STREAMLINES TO FAST FREE
           50 DOUBLE UNDERWATER BR PULLOUTS TO EZ BR