Tuesday 6/24

800/600 MIX


DO 4X/3X:

• 200 PULL (100 FAST/100 EASY)
• 150 SWIM (100 FAST/50 EASY)
• 100 (50 FAST/50 CHOICE NO FREE)
• 50 STREAMLINE KICK ON BACK FAST

200 EASY COOL DOWN

3000/2300