Mixing it up...
Check out these videos:
http://m.youtube.com/watch?v=LNxtdnQu1cU
http://m.youtube.com/watch?v=aPj35-ZgGsc
I'll have the workout for you in the AM!
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Indoor open water practice:
7 laps warm-up
6 x 1 lap (2-water polo turns, 2-arm-arm swim around, 3-corkscrew turns)
4 x 2 laps (10 strokes head down, 5 strokes alligator eyes going towards diving boards)
9 laps for time!
