Masters 11/14
Warm up:
200 swim
200 kick
200 pull
4x50s @ 1:00 25 drill/25 swim choice
20x25s @ :40 KICK 3 fast 1 easy
Main set:
5x200s @ 4:00 done like this:
1x75 @ 1:15
3x25s @ :30
1x 50 @ 1:15
10/6x50s @ 1:15
25 underwater 25 swim
200/100 cool down
3000/2700
