Masters 11/12
300 swim
300 pull
4 x 75 swim free @ 1:15/1:30
300 kick with fins
200 swim build/drill by 25
200 pull
4 x 50 IMO drill/swim by 25 @ 1:00
200 kick streamline kick on back w/fins
100 swim IM drill
100 pull
4 x 25 choice swim fast! @ :30
100 kick 25 easy/25 fast
Longer workout:
12 x 50 choice @ :55/1:00
odds-fast
evens- easy
3000/2400
