Thursday 11/19

Thursday 11/19/15


Here's a great video on proper freestyle breathing:

https://m.youtube.com/watch?v=3_BUeHB1dm4


And an excellent butterfly video:

https://m.youtube.com/watch?v=UffZn_-lU54


Warm up:

300 swim

 

Main set:

3x200/150s pull @ 3:30/3:45…

50 FAST/100 easy/50 FAST


4x150/100s swim free @ 2:20/2:40…

50 FAST/50 easy/50 FAST


5x100/75s swim @ 1:40/2:00…

50 FAST non-free/50 free


6x75 kick w/fins @ 1:30/1:40…

50 FAST/25 easy


7x50 swim choice @ :55…

1 easy/2 drill/1 easy/2 fast/1 easy 


8x25s swim choice @ :30/:40 do any 4 fast/4 easy, add up the 4 fast for a 100 time


3000/2525

 

Cool down